Clinics and Erg Training

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what is your 2k?

The sport of rowing has very few parameters to measure an athletes level of skill and strength. The main comparable that schools and coaches look at off the water are erg scores.

Erging is not for everyone, but there are specific techniques and tricks to become better on the machine.

Take part in one of CRC’s erg clinics to learn how to better prepare for both erg tests and training. In our clinics athletes will get an individual assessment and given some ideas to help set up an erg plan.

Sign up today! Clinics run on Saturday’s from 9-11 a.m. and are dedicated for athletes ages 15-18. Register on Regatta Central, under ‘Programs and Classes’.

2k Erg Clinic Brochure